Ophthalmology Hospital Foundation - Algeria Cuba - Djelfa 

Schedule regular comprehensive eye exams to check for any vision problems or eye diseases.

Wear 100% UV protection sunglasses to shield your eyes from harmful UV rays.

Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.

Eat antioxidant-rich foods. Include leafy greens, citrus fruits, fish, nuts, and carrots.

Remember to blink regularly, especially when using digital devices or in dry environments.

Quitting smoking and avoiding exposure to secondhand smoke can help protect your eyes.